About Us

Pelvic Floor Guide is the unique fitness company to help male and female in strengthening their pelvic floor muscles. Our goal is to share valid and proven technique to allow people to improve their fitness in the shortest time possible. Pelvic Floor Guide was created by certified fitness coach Cara Lewis. Our clinic and fitness center is located in Texas and New York.

This is our blog where you will discover latest tips on how to strengthen your pelvic floor muscles, simple exercises to improve your lower body, diet plan to enhance blood circulation in lower region, supplements to boost energy, and much more. We hope that this blog will be helpful for you.

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